Join Challenge

JOIN CHALLENGE LINK

Challenge Overview

Objective:
Achieve significant improvements in fitness, body composition, and overall health in six weeks through a structured and supportive program.

Requirements:

  • Must be 18 years or older and medically cleared to participate.
  • Commitment to a provided exercise and nutrition plan.

Guidelines and Structure

  1. Workout Schedule:
    • Complete a mix of strength, cardio, and flexibility workouts 5 days a week, with two active recovery days.
    • All workout guidelines will be provided, including modifications for varying fitness levels.
  2. Nutrition Plan:
    • Follow a tailored meal plan suited to your dietary needs and goals.
    • Log meals daily and participate in weekly nutrition check-ins using our app.
  3. Progress Tracking:
    • Take initial and final photos and measurements (weight, body measurements).
    • Submit weekly progress reports including photos and metrics.
  4. Accountability and Support:
    • Access to a private online community for encouragement, tips, and support.
    • Weekly virtual check-ins with a fitness coach for personalized guidance.
  5. Check-Ins and Engagement:
    • Daily engagement in the challenge app for workout logging and community interaction.
    • Post weekly updates including a video demonstrating a key exercise.

Incentives and Rewards

  • Completion Bonus: Participants who complete 90% of workouts and nutrition commitments receive a certificate and branded gear.
  • Transformation Prizes: Significant transformations are recognized with cash prizes, determined by fitness coaches based on effort and visible progress.
  • Community Recognition: Special prizes for top community contributors and motivational posts.

Fair Play and Transparency

  • Transparency: All requirements are clearly stated upfront. Participants must adhere to guidelines to qualify for rewards.
  • Ethical Practices: The challenge is designed to encourage, not deceive, with a focus on positive, attainable, and rewarding fitness journeys.
  • Optional Extras: Advanced challenge options and weekend intensity drills available for those seeking additional motivation.

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6-WEEK TRANSFORMATION CHALLENGE GUIDELINES

🏆 GRAND PRIZE: $ 599 Cash Prize + Free 3-Month Membership
(Only awarded if ALL requirements are met with 100% compliance)

ENTRY FEE: $599 (non-refundable)

CHALLENGE REQUIREMENTS:

  1. Daily Check-ins (Zero Misses Allowed)
  • Daily progress photo with timestamp
  • Morning weigh-in before 9 AM
  • Evening workout completion photo
  • Daily meal tracking with photos
  • Must use our official challenge app
  1. Workout Compliance
  • Minimum 5 workouts per week
  • No more than 2 rest days per week
  • Must complete ALL prescribed exercises
  • Must log workout intensity scores
  • Two workouts must be livestreamed with coach
  1. Nutrition Requirements
  • Daily macro tracking (within 5g tolerance)
  • Minimum 1 gallon water daily (tracked)
  • No alcohol for 6 weeks (zero exceptions)
  • Weekly grocery receipt submissions
  • Must follow meal timing windows
  1. Accountability Measures
  • Weekly virtual check-ins (no reschedules)
  • Bi-weekly measurements
  • Join challenge Facebook group
  • Post 3x weekly in group
  • Attend 2 virtual team calls per week
  1. Additional Requirements
  • 7+ hours sleep (tracked via app)
  • 10,000 steps daily minimum
  • Weekly progress essays
  • Before/after photos in specific poses
  • Final transformation story submission

DISQUALIFICATION CRITERIA:

  • Missing any daily check-in
  • Skipping any required workout
  • Missing any team calls
  • Incomplete photo submissions
  • Late submissions of any kind
  • Not meeting step goals
  • Nutrition non-compliance
  • Insufficient engagement in group

FINE PRINT:

  • Challenge starts precisely at 5 AM on start date
  • No exceptions for holidays/travel/illness
  • No modifications to requirements
  • Judges’ decisions are final
  • Only 100% compliance eligible for prizes
  • Must complete final assessment in person
  • Winners announced 14 days after challenge end
  • Multiple winners split prize equally

BONUS REQUIREMENTS:

  • Refer 2 friends who complete challenge
  • Purchase minimum $ 100 in supplements monthly
  • Wear branded gear in progress photos
  • Use specific hashtags in all social posts
  • Tag facility in all challenge-related content

SUCCESS METRICS:
Must achieve at least 4 of these:

  • 4% body fat reduction
  • 8+ inches total lost
  • 20+ workouts completed
  • 90% nutrition compliance
  • Perfect attendance record
  • Top 3 transformation photos

WINNER SELECTION:

  • 40% Compliance score
  • 30% Physical transformation
  • 15% Community engagement
  • 15% Coach’s assessment

*By entering the challenge, participants acknowledge that requirements are designed to be demanding and that full compliance is required for prize eligibility. No partial prizes awarded. No exceptions made for any circumstance.

💡 This structure ensures high engagement while making full compliance challenging enough that few will achieve perfect scores, protecting prize funds while maintaining motivation.

MARKETING HOOK:
“Are you ready to prove you’re among the elite 2% who can achieve PERFECT compliance? This isn’t just another challenge – it’s a test of ultimate dedication. Do you have what it takes to join our Wall of Champions?”